Proven Benefits of Nature
Spending time in nature can provide several benefits, and not all of them are spiritual. Spending time in nature has been proven to reduce feelings of stress, improve attention, and enhance mood. When the mind is free of stressors, this helps the body reduce blood pressure, improve the immune system, and so much more.1
Why Is Sedona Known for Healing?
Wonderful opportunities to escape into nature are scattered all across the nation. However, there is just something about what Sedona can offer that sets it apart. From the vast landscape and natural plant life to the powerful vortexes, there are numerous reasons Sedona is a prime place for holistic treatment and healing.
The Landscape
It all starts with the landscape. Sedona, Arizona is amidst a high desert located along the southwestern rim of the Colorado Plateau. This landscape provides numerous breathing sights such as secret waterfalls, cliff dwellings, towering buttes, red rock scenery, and so much more.
Amidst this landscape are more than 200 trails spread across 400 miles of terrain. These trails move through waterways, canyons, cliffs, and nooks, providing those who traverse them with a sense of solitude and an appreciation of true wilderness.
Some of the most noteworthy landmarks and destination spots include:
- Buddha Beach
- Bell Rock
- Cathedral Rock
- Boynton Canon
The Power of Plants
The scenery throughout Sedona provides a source of fresh air, quiet, and peace that extends far beyond the rock formations – natural plants lend their own mystique to the area. While wildflowers and other plants are beautiful to look at, they can also provide physical and mental healing properties, too. Throughout Sedona, there are several species of indigenous plants that have healing properties.
These include:
- Cat’s Claw – This antimicrobial herb can help boost the immune system and fight infection. It has been used to help treat allergies, arthritis, chronic fatigue, cancer, and even COVID-19, mostly owing to its anti-oxidant and anti-inflammatory properties.2
- Prickly Pear – This plant can help balance blood sugar and soothe the digestive tract. The pulp can help with colds, kidney issues, and urinary tract infections.3
- Jojoba – While this plant’s oils are effectively used in skin care regimens, jojoba has other research-backed purposes, as well. Ingesting jojoba can be great for sore throats, ulcers, colitis, and pulmonary problems.4
- Agave – Best known for its role in tequila production, the agave plant possesses antioxidant, anti-biotic, anti-viral, and fungicidal properties. It has been used to fight cancer, reduce blood sugar, and help achieve homeostasis.5
Buddha Beach in Sedona
If you’ve ever talked to someone who has visited or lived in Sedona, you’ve likely heard of Buddha Beach. This hidden gem is an absolute favorite of staff and residents alike here at Alternative to Meds Center. Buddha Beach is a serene, tranquil spot that has become a popular destination for individuals looking for a place to relax and reconnect.
The beach is situated along the banks of Oak Creek, surrounded by breathtaking red rock formations that tower into the sky. In addition to the wonderful landscape, you’ll find the water here is amazing. The water is crystal clear, and there are plenty of swimming holes, shaded areas, and picnic benches. Whether you are traveling alone or with the whole family, this is a great spot to unwind and feel free.
This is one of a few locations in Sedona where you can feel vortex energy. A vortex is believed to be a place where the Earth’s energy is strong and concentrated – a location where energy swirls and attracts everything in its path. It is said that vortexes help us connect with the earth and the natural world in a way that would normally be unachievable. Visiting these spots can provide a sense of peace, well-being, and a strong connection of body, mind, and soul. At Buddha Beach and other vortex locations, it is not uncommon to see trees with whirling or twisting trunks, a physical representation of the sheer power a vortex has.
How to Get to Buddha Beach
Buddha Beach is open from 8 AM until sunset every day. There are plenty of amenities available to ensure you are just able to relax and enjoy. This includes picnic areas that have grills to prepare a hot meal and on-site bathrooms.
Buddha Beach is located inside the Crescent Moon Picnic Site, which requires a small entrance fee to gain access. You’ll need to enter Crescent Moon State Park and park your vehicle in the parking area. Walk along the route until you reach Red Rock crossing and go upstream along a simple trail to Buddha Beach.
You’ll first find your way to the breathtaking Cathedral Rock, another popular vortex spot for hikers and travelers alike. In fact, Cathedral Rock is one of the most iconic landmarks in Sedona. When you approach the small lake and reach the first ground rocks of Cathedral Rock, you’ll see the beginnings of Buddha Beach, which is another mile away.
Why People Love Buddha Beach
Buddha Beach has something for everyone. Some journey to experience the power of the vortexes, where they find themselves able to connect with the natural world, meditate deeply, and walk away with a renewed sense of peace and balance. Others come to enjoy the crystal clear waters. Water in itself has a therapeutic nature, with healing potential for the mind, body, and spirit.
There are physiological and psychological benefits associated with water, making it one of the best natural therapeutic tools. Buddha Beach is one of Oak Creek’s most remote sites for swimming. There are plenty of large stones in the water and boulders along the sides of the stream for resting and soaking up the sun.
Buddha Beach is one of the many locations that make Sedona so special. The spectacular landscape is sure to impress, and the energy and wildness of the location will leave you feeling balanced and ready to take on the world.
