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Healthy Stress Management Alternatives to Meds

Discover better ways to handle life stress without medication dependency..

Clinicians, holistic healers, and healthcare researchers concur that a leading cause of illness and disease is stress. Though there are physical and emotional origins and reactions to the stress we face, people continue to search for external panaceas to help manage how life’s surprises affect overall wellness. Our eBook reveals why stress puts a roadblock on healthy body and brain function by circumventing natural fight-or-flight responses. While we cannot eliminate stress completely, there are ways to minimize its power over us. Through detailed tips, tools and exercises, we provide stress reduction alternatives to meds making drug-free living more desirable, achievable, and sustainable.

It’s time to let the stress go!

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