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May 22, 2025
Improve your diet and improve mental health! A nutritional approach to reducing anxiety and other unwanted symptoms, evidence-based, natural.
Tag Archives: Nutrition
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- June 7, 2024Looking for a holistic approach to recovery for mental health or drug-related symptoms? Food is medicine and orthomolecular medicine works!
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April 22, 2024Some food additives are linked to the overproduction of excitotoxins in the brain, potentially leading to the disruption of its delicate chemical balance. - March 18, 2024Food can be one of the biggest factors in helping us recover from mental health impairments. Learn more about how it helps and the best foods for our mental health.
- February 20, 2024One of the most powerful natural resources humans have for restoring brain chemistry is balanced blood sugar and adequate quality nutrition.
- February 1, 2024Nutritional psychiatry and orthomolecular medicine are transforming the ways we think about mental health, and how to improve it naturally
- October 23, 2023Find out how nutrition for long-term sobriety success is effective. Learn scientific principles of nutrition and more that support recovery.
- March 8, 2023Vitamin D, Sunshine, and Mental Health - Are You Getting Enough of this Happy Vitamin? Natural Solutions to Light Up Your Life!
- March 6, 2023Nutritional therapy for mental health — the role of minerals, corrected diet, and other holistic therapies to maximize mental health naturally
