Last Updated on February 4, 2026 by
When I first arrived, I was struggling in multiple areas. Physically, I had severe headaches, body weakness, I wasn’t eating, and a rapid heart rate/chest tightness. Mentally, I was extremely anxious and suffering from acute panic attacks. Additionally, I had begun taking Xanax and wanted to stop it immediately.
I was honestly very skeptical upon my arrival. Previously, I leaned more towards the western medicine side and was unsure how the methodology here would help me both physically and mentally.
My Healing Journey
[The most meaningful changes I’ve noticed are:] emotional stability, reduced symptoms, increased self-trust, sense of hope, and physical strength.Overall, I am in a much better place. I feel that I have had a total reset. My body has begun to restore strength and my mind feels more stable and calm. I feel more equipped to deal with challenges.
Every moment felt like I got a little better and stronger, with added up to a cumulative healing experience. The Detox Shoppe therapy sessions, hikes, and interactions with the staff/resident aided in a transformative experience.
Strengths & Self-Discovery
I reconnected with voice/leadership to advocate for myself and others. Also, I rediscovered my gratitude, self-compassion, adaptability, and perseverance.
I feel more confident and level-headed within my own body. Additionally, I feel that my emotions are more balanced and my body is starting to feel whole again without the aid of prescription drugs.
Life Moving Forward
As I leave treatment, I imagine myself being more self-assured and ready to tackle life’s challenges. I aspire to be the best teacher, daughter, and friend. I believe I will enjoy each moment of life more and will be much more open-minded.
I plan to continue with therapy for my mental health. I will also incorporate physical/mental self-care practices including walking in nature, nutrition, yoga, massage, and self-regulation strategies.
[For those who are considering ATMC] I would want them to know this is a very unique and transformative experience in every sense. Every single staff member and practice is dedicated and tailored to your healing. Trust the process!My experience at Alternative to Meds felt deeply restorative. The compassionate care, detailed schedule, and various modalities of healing supported both my mind and body, allowing me to feel renewed and reset.
J.L. 2/2/26
