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Paxil Alternatives

Paxil antidepressant medication is generally administered prior to any substantial medical investigations or lifestyle interventions. Knowledge about effective Paxil alternatives is growing but has a ways to go to hit mainstream doctors’ offices. 

There are some powerful natural remedies for depression which may be used in place of pharmaceutical prescription medications.

Are you really your Diagnosis?

successful paxil alternatives
Alternative to Meds has been primarily invested in antidepressant alternatives for over 15 years. Using Holistic and Environmental Medicine, as our published evidence demonstrates, over 77% of people discontinuing antidepressant medication have a successful outcome. Replacing these medications with a holistic lifestyle as well as other non-drug-based strategies, clients can feel better and do better than when on medication.
Watch the powerful story of Susan, who was truly incapacitated by both antidepressants and benzodiazepines.
You will certainly understand that we are treating people who were wrecked by these drugs, considered hopeless by professionals, their family, and even themselves yet made a full and miraculous recovery using ATMC methods.
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Do Paxil Alternatives Really Work?

We think that natural Paxil alternatives are far superior because they are typically more sustainable and don’t cause side-effects. Many individuals who experience drug side effects, or who believe that this drug does not adequately control the mental condition which they are trying to treat, often wish to find an effective mental health treatment plan that utilizes Paxil alternatives  We know that alternatives exist which are better than continuing to be medicated on prescription anti-depression drugs.  Anxiety and depression are two of the most talked-about “mental health” issues in the world. many people suffer from both of these unwanted feelings. The good news is that the natural alternatives for Paxil help not only with depression but also with anxiety.1

The most frequently prescribed natural alternatives to Paxil include:

  • CBT
  • acupuncture
  • adequate exposure to sunlight * 
  • proper lighting in work and home environment **
  • learned stress-reduction techniques
  • life coaching and other talk therapy
  • proper diet and targeted supplementation
  • cleaning the body and the environment of toxic elements  
  • reducing exposure to toxicity, including toxic relationships

*  A medical study showed a marked influence of exposure to sunlight on mood, hormones, and other areas of health and mental health.3

**A study on the effects of different lighting at work showed a 13% improvement in well-being when proper lighting was used compared to the control group.5

Unfortunately, in mainstream medicine generally, there is still a tendency toward trying out “this or that other drug,” crossing one’s fingers and hoping for the best. A more predictable approach is to “first do no harm” and utilize the best available known natural methods to treat and resolve depression without prescription drugs of any kind.3, 4, 5

Paxil – One of Many Mood-altering SSRI Drugs 

antidepressant drugs and brain chemicalsPaxil, known also as paroxetine, belongs to a type of antidepressant medication known as selective serotonin reuptake inhibitors (SSRIs). These are prescribed to treat different mental conditions, including depression (major depression, clinical depression), panic disorder, social anxiety disorder, generalized anxiety disorder, obsessive-compulsive disorder or OCD, post-traumatic stress disorder (PTSD), and a whole host of other conditions, for which doctors prescribe antidepressants “off-label.”  It is surprising indeed that physicians could think that one prescription drug could help so many diverse conditions. 

Doctors who are not well-versed in Paxil alternatives often resort to prescribing other medications such as other selective serotonin reuptake inhibitors (SSRIs) including Prozac (fluoxetine), selective norepinephrine reuptake inhibitors (SNRIs) such as Effexor (venlafaxine), monoamine oxidase inhibitors (MAOIs) such as Nardil (Phenelzine), tricyclic antidepressants such as Elavil (amitriptyline), and other various prescription medications.

Can You Fix Life With a Pill? 

Mood SwingsThe theory behind using drugs to manipulate brain chemicals to improve mental health has been under some scrutiny for some time now. In fact, many medical practitioners have begun to move away from the “Chemical imbalance? Fix it with a pill!” strategy that prescription drug advertising has been based on for decades. While there is much research on the quality of natural chemical transmission (or lack thereof) along the CNS, the debate has arisen on using drugs vs non-drug-based therapies to improve neurochemical function. At Alternative to Meds, we specialize in methods and strategies that can improve mental health naturally.

Paxil may be an effective and well-tolerated drug for some people temporarily. However, as with all medications of this kind, unwanted, or even potentially harmful Paxil side effects can occur or the drug may not be an adequate treatment for the patient’s symptoms.

Luckily, there are many forms of Paxil alternative therapy that may be effective and void of side effects. 

Talk Therapy – Effective Alternative to Paxil

 talk therapyUsing talk therapy as an alternative treatment can prove useful for all kinds of distress, emotional disturbances, moods that won’t lift, and other mental troubles.  There are many forms of psychotherapy (talk therapy), such as CBT or other short-term therapies that last anywhere from 10 to 20 weeks, that can help individuals who suffer from depression or other mental conditions.Talk therapy can help a person to gain insight into their problems and learn how to resolve them in healthy ways through verbal exchange with the talk therapist. Talk therapists often combine talk sessions with homework assignments for the patient to work on between sessions. Paxil alternative therapy such as talk therapy with a behavioral therapist focuses on helping patients to achieve more satisfaction in life, work, relationships, etc., through their own daily actions and how to get out of the behavioral patterns which contribute to depression or result from depression.2

Caution Advised When Selecting Drug-based Paxil Alternatives

toxic drugsBig problems may arise for patients seeking methods of Paxil alternatives help if they simply substitute other prescription drugs such as the ones mentioned above. Other antidepressant drugs are likely to have many of the same problems and side effects as Paxil. If an individual is seeking antidepressant alternatives because of side effects or ineffectiveness, they may run into the exact same issues if another SSRI or similar drug is substituted. So, in situations where prescription medication doesn’t work, other alternatives should be considered but unfortunately are more often ignored. This can exacerbate the initial problems as new problems may emerge.

Risk-free Paxil alternative or complementary treatments in combination with therapy, such as acupuncture, and lifestyle changes may be all that is needed to treat depression for some individuals. There are effective natural treatments available for depression and anxiety.1

Safe Alternatives to Using Paxil

healthy Paxil alternativesHowever, everyone is different and the same alternative probably isn’t going to be effective for everyone. Fortunately, many Paxil alternatives help anxiety and depression and many of them are simple things that can be included in everyday life. Some of the alternative medicines commonly used for depression as antidepressant alternatives include Valerian, Vitamin B6, Omega-3 fatty acids, and 5-HTP (5-hydroxytryptophan). These substances can be found at most grocery stores in the form of capsules or tea.

These and other Paxil natural alternatives are free of side effects, and not addictive, and potentially significantly more effective treatments that can offer long-term relief. Individuals on antidepressants are usually given a prescription before there has been a searching, comprehensive investigation into what factors are causing their depression.

Uncovering the Cause(s) of Depression

proper diet and depressionIf an individual suffers from depression, is it because they have low levels of serotonin? And, is that the only causal factor? What if they have a low thyroid? What if they accumulated environmental neurotoxins like toxic heavy metals that ruin their metabolism of energy? Internal swelling caused by food allergies slows metabolism which can also be one of the factors. The individual could have a diet so poor in nutrients that they are unable to produce what is needed for healthy CNS and brain function.

We may forget that any insults our bodies are subjected to from a poor diet, our brains are also subjected to. Or the individual may be just immersed in a life that is unfulfilling, and they need a supportive atmosphere to make their desired changes. These types of factors can all be contributors and treated naturally without the risk of medications.2

Alternative to Meds Center’s Effective Multifaceted Approach

natural paxil alternativesAlternative to Meds Center is a place that searches for and finds the medical reasons that may be contributing to a person’s depression. Our program involves the use of lab testing, stabilization of the neurochemistry through using natural substances, and cleansing to remove environmentally accumulated neurotoxins.

We also use techniques for Paxil tapering and Paxil withdrawal, involving strategically targeted nutrition therapy, IV treatment, peer support, personal training, exercise, yoga, massage, and other holistic therapies. These are blended into every program in order to create effective Paxil alternatives for natural treatment plans.

Success With Paxil Alternatives at Alternative to Meds Center

We facilitate truly amazing success on a daily basis at Alternative to Meds Center. To celebrate the accomplishments of our participants, graduations are held every week. Their family members, friends, and fellow residents are among the approximate 50 people who are in attendance. Attendees get to hear truly incredible tales at these graduations, sometimes retelling about decades of severe struggle, with miraculous clarity. It is motivating to see this knowing that they are now in possession of the tools they will need to continue living a healthy life and being a beacon to other people. You are invited to call us to get an idea of what kind of Paxil alternatives help we provide individuals so they can improve their mental health challenges—without the risks of prescription drugs.


1. Sibley, Cate, PharmD, Pharmacy Times article, author Cate Sibley, PharmD, entitled “10 Natural Remedies to Consider for Treating Anxiety,” [INTERNET] 2017 Oct [cited 2020 Sep 8]

2. Harvard Health Publishing, Harvard Medical School, “What Causes Depression?” [INTERNET] 2009 Jun, updated 2019 Jun [cited 2020 Sep 8]

3. Kent, S.T., McClure, L.A., Crosson, W.L. et al. Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study. Environ Health 8, 34 (2009). https://doi.org/10.1186/1476-069X-8-34  [published 2009 Jul 28] [cited 2020 Sep 8]

4. Paakkonen T, Leppaluoto J, Makinen T M, Rintamaki H, Ruokonen A, Hassi J, Palinkas L A, “Seasonal levels of melatonin, thyroid hormones, mood, and cognition near the Arctic Circle.”  Aviat Space Environ Med 2008: 79:695-9 [Internet] [cited 2020 Sep 8]

5. Mill P R, Tomkins S G, Schlangen L J, “The effect of high correlated colour temperature office lighting on employee wellbing and work performance.”  J Circadian Rhythms 207, 5.2-10.1186/1740-3391-5-2 [cited 2020 Sep 8]



This content has been reviewed and approved by a licensed physician.

Dr. Samuel Lee

Dr. Samuel Lee is a board-certified psychiatrist, specializing in a spiritually-based mental health discipline and integrative approaches. He graduated with an MD at Loma Linda University School of Medicine and did a residency in psychiatry at Cedars-Sinai Medical Center and University of Washington School of Medicine in Seattle. He has also been an inpatient adult psychiatrist at Kaweah Delta Mental Health Hospital and the primary attending geriatric psychiatrist at the Auerbach Inpatient Psychiatric Jewish Home Hospital. In addition, he served as the general adult outpatient psychiatrist at Kaiser Permanente.  He is board-certified in psychiatry and neurology and has a B.A. Magna Cum Laude in Religion from Pacific Union College. His specialty is in natural healing techniques that promote the body’s innate ability to heal itself.

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